Therapy for Depression
Do you find yourself constantly thinking about the past, what happened, and what could have been? Ever have problems getting out of bed, finding yourself spending an entire day or weekend in and out of sleep? Cannot seem to find anything to smile about or things that once lifted your spirit seem dull and unenjoyable? Depression is a common mental health condition that many people are currently living with. Symptoms may include: changes in appetite, sleep, motivation, difficulty focusing, disengagement from preferred activities that you previously enjoyed, feelings of hopelessness, and self-injurious behaviors. Through various therapeutic forms, members of our team can help you reduce these symptoms to live a more fulfilled life. We are experienced in helping manage the following depressive borders including, but not limited to, situational depression, perinatal depression, postpartum depression, persistent depression, and major depression.
It is important to know that you are not on your own and that your feelings are real. We are prepared to help you tap into courage, step into the fear, and come out of this time during your life journey with more power and control over your life.
We specialize in the following treatment models: Cognitive Behavioral therapy, Neurosequential Model, Narrative Therapy, Dialectal Behavioral Therapy, Mindfulness/Grounding, Humanistic Therapy, Psychoanalysis, Eye Movement Desensitization Reprocessing (EMDR), Somatic Therapy, TF-CBT, Resource Tapping.