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  • Our Philosophy

    We are a team of therapists that show up as our full selves. We believe that you are the experts on your life experiences, and we, as therapists, are not saviors but guides to help you reach your goals. Our philosophy is simple, we honor what you want to work toward building in your life. This could be self-confidence, healing and freedom in certain relationships including your relationship with yourself, or feeling better holistically (mind, body, heart, spirit). We believe that your brain is the blueprint, meaning that your brain has the ability to heal itself. As therapists, we take the blueprint and bring our tools to help build and work toward accomplishing the goals. These tools range from theoretical models/orientations and clinical interventions all individualized to meet your needs. If you choose to do therapy with us, please know that therapy is a collaborative process, and we engage in this work together at your pace.


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    Meet Our Team

    Inspirational Quotes

    “I come as one, but I stand as 10,000″

    - Maya Angelou

    “Self love is the new relationship goals”

    - Unknown

    “The fight between your mind and your heart aint no joke.”

    - Andre Jay

    “In today’s America, we tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness. But that’s not how healing operates, and it’s almost never how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.”

    - Resmaa Menakem

    “You can choose courage, or you can choose comfort, but you cannot choose both.”

    - Brené Brown

    “Trauma is also a wordless story our body tells itself about what is safe and what is a threat.”

    - Resmaa Menakem

    “Shame derives its power from being unspeakable. That’s why it loves perfectionists—it’s so easy to keep us quiet. If we cultivate enough awareness about shame to name it and speak to it, we’ve basically cut it off at the knees. Shame hates having words wrapped around it. If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.”

    - Brené Brown

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